SNBF Fitness Criteria

Figure Contest Format

Event Rules & Criteria

Fame Fitness Model Contest Format

SNBF Junior Fitness

SNBF Physique Competition

SNBF Bodybuilding Mandatory Poses

SNBF Banned Substances

S.N.B.F. FITNESS CRITERIA

Fitness Round 50% of Score
The judges are looking for high-energy routines that demonstrate athletic coordination, style, personality and overall performance. Each routine should demonstrate flexibility, cardiovascular endurance, strength, creativity and showmanship. Some routines may include aerobics, gymnastics, dance, cheer, and/or other displays of exceptional athletic talent and strength. These athletic moves are NOT required but suggested in order to do well in competition.

NOTE: there are no required specific athletic or strength moves, i.e., one arm push-ups, straddle-holds, etc.

Swimsuit Round 50% of Score
The swimsuit round is used to analyze body shape, tone, symmetry, complexion, poise, presentation and overall conditioning. The athlete should have a fit, toned, feminine figure that display proper conditioning. This competition is very similar to a beauty contest and each lady is expected to display a shapely, build with a soft athletic physique. This event is not a bodybuilding competition and competitors will be penalized for extreme physical definition and muscular development. Contestants will be judged in group comparisons and individually. All SNBF events are family oriented and G-string and / or thong type swimsuits are not allowed. If any of these rules are broken, you will be automatically disqualified.

Costumes and Swimsuits
Special attention should be given to all costume and swimsuit selections. The judging during the Fitness and Swimsuit Rounds will be based strictly on the above guidelines. No G-string or thong-type costumes or swimsuits will be allowed – NO EXCEPTIONS. Tennis shoes or athletic shoes and heels must be worn at all times.

Props
Props are allowed but must be approved by show officials at least 2 weeks prior to the competition. If props can not be placed on stage by one individual, it will NOT be allowed to be used. Props such as polls and chairs are NOT allowed if the routine includes vulgar dance and / or seductive moves. You will be disqualified! Please remember, this is a family event.

Music and Routine
Routines must be one to two minutes maximum in length. Once the routine has begun, it cannot be repeated. Music must be professionally recorded for maximum performance. NO PROFANITY will be allowed! The music should compliment the routine and will be included in the judging process.

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FIGURE CONTEST FORMAT

Event Format
The Figure competition is very similar to a beauty contest. Each lady is expected to display a shapely, build with a soft athletic physique. This event is not a bodybuilding competition and competitors will be penalized for extreme physical definition and muscular development. Contestants will be judged in group comparisons and individually. All SNBF events are family oriented and G-string and / or thong type swimsuits are not allowed. If any of these rules are broken, you will be automatically disqualified.

EVENT RULES AND CRITERIA

Swimsuits
Contestants must wear a two-piece, bikini type swimsuit and high heel shoes. No G-string or thong-type swimsuits will be allowed – NO EXCEPTIONS. You will be disqualified!

Athletic Theme & Sports Wear
Contestants must wear an Athletic Theme or Sports Wear outfit representing their favorite sport, theme or hobby. Music may be used to compliment outfits but must be professionally recorded for maximum performance. NO PROFANITY will be allowed!

Costumes and Swimsuits
Special attention should be given to all costume and swimsuit selections. The judging during the Fitness and Swimsuit Rounds will be based strictly on the above guidelines. No G-string or thong-type costumes or swimsuits will be allowed – NO EXCEPTIONS. Tennis shoes or athletic shoes and heels must be worn at all times.

Props
Props are allowed but must be approved by show officials at least 2 weeks prior to the competition. If props can not be placed on stage by one individual, it will NOT be allowed to be used. Props such as polls and chairs are NOT allowed if the routine includes vulgar dance and / or seductive moves - YOU WILL BE DISQUALIFIED! Please remember, this is a family event.

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MALE & FEMALE FAME FITNESS MODEL CONTEST FORMAT

Event Format
The FAME Male and Female Fitness Model competition is very similar to a beauty contest. Each contestant is judged on facial beauty and expected to display a shapely, build with a confident and positive attitude. This event is not a bodybuilding competition and competitors should display a fit conditioned body and will be penalized for extreme physical definition and muscular development. Contestants will be judged in group comparisons and individually. All SNBF events are family oriented and outfits that are too provocative or seductive are not allowed.

Swimsuit – 50% of Score
Women: Contestants must wear a two-piece, bikini type swimsuit and high heel shoes. No G-string or thong-type swimsuits will be allowed – NO EXCEPTIONS. You will be disqualified!

Men: Contestants must wear boxer style swim trunks with beach type sandals. No bikini style swim trunks will be allowed.

Evening Wear – 50% of Score
Women: Contestants must wear an evening gown or a formal skirt and blouse.

Men: Contestants must wear a tuxedo or suit. Evening wear should fit comfortable and compliment your physique.

Athletes are also judged on their hair, makeup, and accessories. House music will be used for all contestants.

SNBF JUNIOR FITNESS

Rules and Judging Criteria
The Junior Fitness Division of the SNBF Competitions will consist of two classes. The first class will range from ages 6 to 12 and the second class will range from ages 13 to 16. The criteria used to judge the Junior Fitness Class will be based on two categories: (1) Routines and (2) Presentation / Costume.

Routines
Junior contestants can demonstrate martial arts, gymnastics, dance. aerobics, cheerleading, or any activity that shows strength, flexibility, endurance, and performance skills for their routine. Strength moves should be held for at least a second or more but there are no requirements for strength moves. Contestants should only pick moves that they can do well. Points will be deducted for moves performed incorrectly.

Presentation / Costume
Costumes will also be judged during the fitness routine so special attention should be given to all outfits. Please make sure that the costumes are picked tastefully. Hair should be away from the face. No jewelry is permitted. Props are allowed but must be approved by The SNBF Officials at least 2 weeks prior to the competition.

Music
Music should be recorded professionally. Routines should be at least 30 seconds and should not exceed 60 seconds. No Profanity will be allowed!

Judging Procedures
The judges will look for routines that demonstrate flexibility, strength and endurance. All costumes should be chosen in good taste but should also show personality!! Remember, it is not how long your routine is but what you do in the time you are performing. All moves should be executed well!! Better to be shorter and be executed well than to be long with lots of dead time. Your routine should be put together with the main focus of “entertaining!”

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SNBF BODYBUILDING PHYSIQUE COMPETITION

Judging Criteria
The criteria used to judge a physique is based upon three equal aspects:
(1) Symmetry, (2) Muscularity, and (3) Presentation.

1. Symmetry:
Symmetry refers to the structural harmony of the physique relative to the size of the various body parts. Shape, proportion, detail, definition, and balance of each body part in relation to one another must give a cohesive whole and overall balance.

2. Muscularity:
Muscularity refers to the size of the muscles in relation to skeletal structure, shape, hardness, and definition. Separation between adjacent muscles, muscle groups, and striations within a muscle or muscle group are also considered in the judging process. Thin skin and low bodyfat, along with a lack of water retention enhance the muscular appearance.

3. Presentation:
Presentation is the effective display of the contestant's asset through posing ability, posture, projection, and carriage on stage. Skin tone, grooming, and posing outfit are a part of presentation. The selection of poses and their proper execution, the smoothness of transitions, and the coordinated selection of music all enhance the routine and presentation.

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SNBF BODYBUILDING
MANDATORY POSES FORMAT PRE-JUDGING

FORMAT 1
Listed are the two formats of mandatory poses that will be used at each SNBF Competition. The following poses may or may not be called out in this particular order. Alternate poses may be mixed in with the mandatory poses based on the head judge’s preference.

FACING FRONT
Front double biceps
Front Lat. Spread

LEFT SIDE (Quarter Turn Right)
Side chest
Side triceps

BACK (Quarter Turn Right)
Back double biceps
Back Lat. Spread

RIGHT SIDE (Quarter Turn Right)
Side chest
Side triceps

FACE FRONT (Quarter Turn Right)
(Two hands behind head) Display Abs & Thigh
(One hand behind head) Display Serratus & Oblique
(Favorite) Most Muscular pose

ALTERNATE POSES (Mostly used for tie breakers and close judging)
(Face rear) Display Calves
(Face front) Display Calves
(Face rear) Display Hams
(Face side) Display Hams

FORMAT 2

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S.N.B.F. BANNED SUBSTANCES
Updated December 2003
(Based on the IOC Standards)

Official Banned Substances
The following is a non-exhaustive list of banned and/or restricted substances. Please verify with the appropriate IOC regulated body for a complete and up-to-date listing.

Main Classes or Concerns
• Anabolic Steroids
• Andro (All forms)
• Growth Hormones
• Insulin
• Prescription Diuretics
• Clenbuterol

The SNBF Banned ANDRO (All FORMS) In January 1999 based on nationwide negative test results, unhealthy side effects, and long term bad health conditions.

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